Light contact kickboxing is an intermediate stage between the semi-contact and full contact styles. It uses controlled techniques.
The fight is continuous, and it is not stopped after every strike as it is with semi-contact

Focusing on the mantra of training "movements, stimulate muscles," the Kickboxing's Best Workout is based around core training. It originated at World Sports Fitness and has been tweaked by Pierre Mouele so that anyone can take advantage of the exercises, which help with strength, balance, flexibility, speed and focus on core Training, conditioning. Targets every muscle of your entire body.

Pierre Mouele simple results-driven strategies, workout programs and specific exercise descriptions are ideal for the beginner looking to lose fat as well as for fitness professionals seeking quality education to complement their training.