Shotokan World Karate Training for adults is a great way for you to establish focus, confidence, discipline, determination, and respect!
It is also a great way to stay in shape and be healthy.

KARATE is a self-defense ( meaning empty hands ) system that utilizes the whole body and the ways in which it moves and twists. Techniques vary from punching and striking with the fists, elbows and hands to kicking and striking with feet , shins and knees as weapons.

Like many of the martial arts, Karate is often seen by those who have no experience of it as a killing art, but there is more to it. If you experience it first hand as a practitioner, you will know the real story.

Karate, whether practiced as an art, sport, or form of self-defense, results in the physical attributes sought by many athletes. It became popular in schools, offices, factories, law enforcement agencies and the armed services.