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Ball Training for Fitness

 

Ball training is a safe and effective way to tone your muscles, trim and tighten your whole body, and increase your overall flexibility.

By adjusting your position you can decrease or increase your intensity to achieve greater results.

Each ball workout is fun and easy to perform. You will strengthen your back, lower abs, glutes and thighs.

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BALL TRAINING AT WORLD SPORTS FITNESS
  Ball Training is a great way to low impact workouts !  
       
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